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Immunity is our bodies’ ability to provide resistance or protection against diseases and infections caused by pathogens such as viruses, bacteria, parasites, and other harmful microorganisms. So, naturally, Immunity Boosters are foods, fruits, vegetables, or even artificially designed supplements that help us increase this ability to fight against illnesses.
All the parts of our body that help us fight against diseases and help improve our immunity are collectively named the immune system. Our immune system has the ability to detect harmful bacteria and viruses that enter our body – these cells, also known as antigens, attack them by producing ‘antibodies.’
What are Immunity Boosters?
Immunity is our bodies’ ability to provide resistance or protection against diseases and infections caused by pathogens such as viruses, bacteria, parasites, and other harmful microorganisms. So, naturally, immunity boosters are foods, fruits, vegetables, or even artificially designed supplements that help us increase this ability to fight against illnesses.
All the parts of our body that help us fight against diseases and help improve our immunity are collectively named as the immune system. Our immune system has the ability to detect harmful bacteria and viruses that enter our body – these cells, also known as antigens, attack them by producing ‘antibodies.’
White Blood Cells and Immunity
White blood cells, otherwise known as WBCs, are the supreme warriors of the immune army. Different kinds of WBCs fight together against any foreign element that harms our body; these include –
- helper T-cells
- killer T-cells
- memory cells
Aging and Immunity
With age, however, our immune system stops functioning to its maximum potential. For example –
- It may become slower to respond to the pathogens
- The number of immune cells produced by the body may reduce, prolonging the healing time
- The immune system’s ability to detect cell defects may also decline
- The body may also develop an autoimmune disorder, which causes the immune system to mistakenly attack and destroy the healthy bacteria or the good cells and tissues
This is how ourImmunity Boosters System declines as we age, implying that older adults are more prone to infections and diseases. Because the number of immune cells lessens, the communication among them gets hampered. As a result, they take longer to react to harmful bacteria and cannot defend the body efficiently.
The T-cells in the Immunity Boosters System have the function of ‘remembering’ the harmful antigens to be able to fight against them better in the future. And, as we age, the production of T-cells reduces. Vaccines require newer T-cells to work, and in this case, due to the lack of these cells, they cannot work as actively.
Older Adults NEED to Work on Improving Their Immunity
Seniors must maintain and strengthen their immunity to protect themselves from the risk of infections and diseases. Be it relatively less dangerous diseases like the flu or common cold, or something more serious like diabetes or cancer, having a strong Immunity Boosters System can help you defend your body against them.
Immunity and Corona
With the onset and the rapid spread of the global pandemic, Corona, or COVID-19, the ones that are most likely to be affected are seniors. This virus is more deadly for people with lower Immunity Boosters System and chronic health conditions. In such a case, older adults must pay more attention to improving their immunity. A better immune system would imply better chances of preventing or warding off the virus, and higher chances of recovery even if the disease has been contracted.
Advantages of Consuming Immunity Boosters
Immunity boosters are immensely beneficial for seniors because they help strengthen the body from within.
- Immunity boosters can help protect the body from various diseases and infections
- They are made, keeping in mind your body’s requirements. Consuming immunity boosters can replenish a lot of essential nutrients, like vitamins, minerals, etc. in the body
- They help speed up your body’s healing process
- They keep you energized and increase your capability to be more productive
- They also assist in maintaining body weight, blood pressure, digestion, body growth, healthy cholesterol, and many other aspects of your well-being
Natural Immunity Boosters
There are a lot of foods, fruits, and vegetables that can naturally enhance your immune system. One of the easiest ways to improve your immunity is to have a healthy and wholesome diet.
- Fruits and vegetables that are rich in beta carotene, Vitamin C, Vitamin E, and zinc are good for Immunity Boosters. These include broccoli, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, tomatoes, avocados, peanuts, almonds, spinach, eggs, dairy, milk, and more
- All kinds of berries, along with foods rich in omega-3 fatty acids such as beans, flax seeds, and even some nuts can be consumed to strengthen immunity
- Some of the immunity-boosting herbs are garlic, black cumin, and licorice
Add these to your diet for a healthier and happy immune system.
BOOSTING YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS: HOW TO MINIMIZE THE RISK OF INFECTION?
Covid – 19 or Coronavirus was declared a global pandemic by the World Health Organization. And while the countries are grappling with the imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic.
While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have traveled by public transport. Use an alcohol sanitizer, in case you are traveling to disinfect your hands, wear a mask (cover your nose and mouth), and avoid touching your hand or mouth. There are also certain methods to improve your immunity that are paramount at this juncture.
Individuals in certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having Covid 19 complications, it also aggravates with age as the general immunity reduces as you get older. In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity and do not engage in activities like smoking or vaping to combat the onslaught of the virus. Here is a list of measures you can undertake to improve your immunity.
Improve Your Diet
The food you eat plays a key aspect in determining your overall health and immunity. Eat low-carb diets, as this will help control high blood sugar and pressure. A low-carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper, and green vegetables like broccoli, and spinach are also good options to build resilience in the body against infections.
You can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose if stepping out to buy groceries is not an option during social distancing. Some natural immunity supplements include ginger, gooseberries (amla), and turmeric. Some of these superfoods are common ingredients in Indian dishes and snacks. There are several herbs that help in boosting immunity like garlic, Basel leaves, and Black cumin. Certain seeds and nuts like sunflower seeds, Flaxseed, pumpkin seeds, and melon seeds are excellent sources of protein and vitamin E.
Probiotics like Yoghurt, Yakult, and fermented food are also excellent sources to rejuvenate the composition of gut bacteria, which is important for nutrient absorption by the body. These are good options for the older generation too.
Don’t Compromise on Sleep
Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. The lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity. Lack of sleep adversely affects the action of the flu vaccine.
Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat.
Don’t Skip on Exercise
A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It is recommended to exercise for 30 to 45 minutes, depending on your stamina. If you have not started exercising yet, then it is a good time to start. There are several Youtube channels and apps to help you exercise at home. Regular exercise improves metabolism, which has a direct correlation with body immunity.
These are testing times, and a prolonged period of staying indoors has its implications on your mental wellbeing. The growing anxiety around the pandemic is another concern that is affecting millions across the globe. While the uncertainty might be overwhelming, there are few steps we can follow regularly to help relieve our stress, stress is known to have an adverse effect on immunity.
- Practice meditation
- Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are left feeling constantly anxious. The best way to relieve stress is through meditation, it is a tried and tested activity to calm the nerves. If you need help meditating, then there are several channels on youtube that have instructional resources to help you meditate.
- Avoid Smoking, alcohol, and other addictive substances
- Certain habits like smoking, vaping, alcohol consumption, and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses. Engaging in smoking and vaping is proven to weaken your lung capacity and destroy the cells lining your respiratory tracts, these cells are crucial to fight viruses that enter through your nasal orifices. There is new research claiming that individuals who engage in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one of the conditions caused by Covid 19 infection. Practice moderation, if you are dependent on any of these, as sudden withdrawal can also prove to be risky.
- Avoid all kinds of non-essential travels. Most Covid 19 positive cases are imported cases, which later spread to the communities. Avoid being exposed to the public transport system and public places to avoid any likelihood of exposure. In case you have to travel, make sure to cover your nose and mouth with a mask and carry an alcohol-based hand sanitizer, at all times. Remember to sanitize each time you touch a surface, as Covid 19 strain can stay on surfaces for a few hours to days. Use your non-dominant hand while accessing the doorknobs and handles, as these are frequently touched by many people.
Supplements and Immunity Boosting foods
While all the above-mentioned tips will definitely help, the need of the hour is a quick boost to your immunity boostings system to keep it fighting fit. If you’re concerned about whether you are getting the right amount of nutrients from your diet, consult with your doctor about a supplementation regimen to boost your immune system. Here are a few common supplements and superfoods that can help.
This particular vitamin is a crucial participant in the army of immunity Boostings. It helps prevent the common cold. It acts as a powerful antioxidant and protects against damage induced by oxidative stress. For severe infections, including sepsis and acute respiratory distress syndrome (ARDS), high-dose intravenous vitamin C treatment has been shown to significantly improve symptoms in patients.
Vitamin D supplements have a mild protective effect against respiratory tract infections. Most people are deficient in Vitamin D, so it’s best to consult with a doctor about taking a Vitamin D supplement to boost immune response.
Zinc is a vital component of WBC (white blood corpuscles) which fights infections. Zinc deficiency often makes one more susceptible to flu, cold, and other viral infections. It is advisable to take a zinc supplement, especially for older people.
Elderberries are full of nutrients including minerals like phosphorus, potassium, iron, copper, and vitamins, such as vitamin A, B, and C, proteins, and dietary fiber. Elderberries have antibacterial and antiviral qualities which help fight cold and influenza.
Turmeric and Garlic
The bright yellow spice, Turmeric, contains a compound called curcumin, which boosts the immune function. Garlic has powerful anti-inflammatory and antiviral properties which enhance body immunity.
Apart from maintaining a healthy lifestyle and taking supplements, the Indian health ministry is also suggesting few organic and natural ways to practice as preventive measures to fight COVID-19. The Ministry of AYUSH has recommended the following self-care guidelines as preventive measures and to boost immunity with special reference to respiratory health.
- Drink warm water throughout the day.
- Practice Meditation, Yogasana, and Pranayama.
- Increase the intake of Turmeric, Cumin, Coriander, and garlic.
- Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger, and raisins.
- Avoid sugar and replace it with jaggery if needed.
- Apply Ghee (clarified butter), Sesame oil, or Coconut oil to both the nostrils to keep the nostrils clean.
- Inhale steam with Mint leaves and Caraway seeds.
While the battle against the Covid-19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, hydrating, and following basic hygiene protocols.
Building Immunity Against Coronavirus
With around 10 million reported cases across the world and no vaccination insight, the novel coronavirus (Covid 19) has been declared a global pandemic by WHO (World Health Organization). This infectious disease, transmitted from one person to the other through coughs or sneezes, is especially life-threatening for someone with a weak immune system. The coronavirus outbreak is worsening by the day and there are certain precautions we can take to prevent the spread of this virus. You can build immunity against the effects of coronavirus by following an Ayurvedic lifestyle, which includes eating right, sleeping well, and practicing Yoga and meditation. The complete eradication of the coronavirus crisis may take time, but we can keep ourselves immune with Ayurvedic medicinal herbs that are known for their immunity-boosting powers such as Amalaki, and Guduchi (Giloy), Papaya Leaves, and Asvagandha.
Boosting your Immunity against infections and diseases
If there’s any subject that is topping the health charts for its due importance, it is immunity. Being immune is the need of the hour as it is the only way to keep the lurking viruses at bay. Not only are people searching for methods to boost immunity in the best possible way but also are looking at alternate medicines such as Ayurveda to stay healthy and disease-free always.
If our immune system is healthy enough to resist foreign pathogens or substances that might cause an infection, we can call ourselves immune. With a healthy lifestyle, we are helping our immune system to do a remarkable job in its fight against external aggressors. The basic immune system, which we are born with, undergoes multiple strengthening processes since our birth and becomes a powerful shield of protection against infection-causing microbes. However, an unhealthy diet, sedentary lifestyle, and stress can deteriorate our immune system thereby weakening our body and making us susceptible to infections. Experts say that following an Ayurvedic lifestyle would definitely help improve our health.
Enhance Immunity with the Help of Ayurveda
Ayurveda believes in the interconnectedness of mind, body and nature and hence, Ayurvedic treatments are specifically designed to prevent diseases in a healthy person and cure same in an ailing person. According to Ayurveda, there are three fundamental bio-elements (doshas) in our body – Vata, Pitta and Kapha, and health exists only when there is balance between these three elements. Hence, Ayurvedic practitioners emphasize on maintaining balance and proper coordination between these 3 doshas, rather than directly addressing the disease. Ayurveda discourses a healthy lifestyle that incorporates meditation, yoga and a wholesome diet comprising natural and herbal components. This way of living not only improves immunity which naturally makes us more resistant to infections, but also helps reduce stress and worries thus preventing lifestyle diseases. Ayurvedic medicines are safe as they are prepared with natural ingredients and they do not contain any harmful ingredients or chemicals.
Ayurveda has all the answers on how to improve immune system or how to increase immunity. The amount of immune boosting herbs, immune tablets, and other immune boosting supplements Ancient Ayurvedic literature has mentioned list of herbs/formulations with action on immune system, and these Ayurvedic options improve natural immunity of a person and helps build a strong immune system. Ayurvedic herbs such as Amla, , Giloy, Yasti, Ashwagandha, Tulsi, Garlic, etc. boost your immunity and strengthen immune system. These herbs are known to correct and create a balance between the three doshas – vata, pitta and kapha.
5 Ayurvedic products that will boost your immunity
Immunity Booster range is specifically designed to improve your immune system naturally. Each of these products are enriched with herbal ingredients that are known for their myriad benefits. These powerful herbs that come in tablet or powder (churan) form are 100% natural, easy to consume and free of side effects.
Ayush Kwath Powder
Enriched with four potent Ayurvedic ingredients such as Tulsi, Dalchini, Sunthi and Krishna Marich. Ayush Kwath is an Ayurvedic Kadha (herbal decoction) that is to be had after boiling herbal powder in water (in prescribed dosage) for a few minutes, so that all the medicinal benefits are extracted in the water. This immunity booster drink is especially beneficial during the cold season to prevent cold, infections and allergies. The herbs in this preparation have anti-allergic and antiviral properties which helps give relief from viral infections.
Prepared using an age-old Ayurvedic recipe with four powerful herbs Kiratatikta, Latakaranja, Katuka and Saptaparna. Chirakin is the ultimate answer to all your worries about infections. This tablet works as both Prophylactic and Therapeutic treatment. It is free from side-effects, 100% natural and is especially beneficial against symptoms associated with Chikungunya and Malaria. The herbs in this natural immune booster are known for their immunomodulatory properties. This tablet will protect your body against viral infections.
Amla (Indian gooseberry) is one of the best natural antioxidant having high ORAC(Oxygen Radical Absorbance Capacity) value. It is known for its immune-enhancing benefits. Zandu Amalaki is a natural immunity booster that is made of pure Amla extracts. It works as an antioxidant that supports energy and optimal health while fighting acidity and dyspepsia etc.
Guduchi (Giloy) pure herbs is an Ayurvedic supplement made with 100% pure giloy extracts. This versatile herb is known to reduce inflammation and strengthen liver function. Regular consumption of this herb not only strengthens the immune system but also keeps skin diseases at bay.
Asvagandha is known for its gamut of benefits. This herb helps fight everyday stress and tensions, while acting as a natural immunity booster medicine. Asvagandha Pure Herbs helps fight fatigue and restores your body’s natural strength. It also helps maintain your physical and mental health.
Is the immunity level of a child and adult same?
Newborns have low immunity, hence, they are easily prone to immune disorders, infections, cold and flu, etc. As they grow old, their immunity levels increase or decrease according to the lifestyle they lead. By playing outdoor games, following a healthy diet and sleeping adequately can enhance these levels. Provide them with vitamin C supplements regularly to make them healthy.
With age, the immunity we acquired from our childhood and adolescence begins to weaken and we tend to fall sick more frequently as the body fails to fight against the microbes as effectively as it used to be. By following a healthy lifestyle, we are not only becoming more immune to diseases but also is safeguarding our family by being healthy. If you are someone who easily falls ill, your immune system definitely needs attention. It’s best to consult a medical practitioner and start taking supplements to boost your immune system.
Buy Ayurvedic Immunity Products Online in India at PHARMIKA
PHARMIKA believes that Ayurveda is an effective way to prevent and treat illnesses in a more personalized way. PHARMIKA products are known for its strict quality protocols and standards, as well as their efficacy because the ingredients being used in its products are scientifically proven. In order to boost immunity across all ages, PHARMIKA has launched a range of immunity boosting Ayurvedic medicines that promises to keep you healthy and immune. These products are now available online in India at PHARMIKA. These medicines are available in several dosage forms such as immunity supplements, immunity drinks, immune capsules, immune booster tablets, and immune syrups. Products such as Ayush Kwath, Asvagandha, Guduchi, Amalaki, Tulasi, Haridra etc., are some of the best Ayurvedic immune boosters available online and can be consumed daily for overall wellness.